Yes, you can exercise with tape-in extensions, but follow these tips:
– Tie Your Hair Up: Use a loose ponytail or braid to keep your hair secure and prevent tangling.
– Avoid Excessive Sweat Buildup: Rinse your hair after intense workouts to remove sweat, which can weaken the adhesive.
– Dry Thoroughly: Ensure your hair is completely dry before reapplying any styling products.